{"id":268,"date":"2008-03-02T05:28:31","date_gmt":"2008-03-02T05:28:31","guid":{"rendered":"http:\/\/thebookbeat.com\/backroom\/?p=268"},"modified":"2020-05-07T13:34:21","modified_gmt":"2020-05-07T17:34:21","slug":"killer-vegetarian-chili","status":"publish","type":"post","link":"https:\/\/www.thebookbeat.com\/backroom\/2008\/03\/02\/killer-vegetarian-chili\/","title":{"rendered":"A KILLER VEGETARIAN CHILI"},"content":{"rendered":"<p>Ingredients (use ALL organic as available):<\/p>\n<p>1 cup lentils, 1 can beans (red or black, mixed, kidney etc.), 1 red pepper, 1 stalk fennel,  2 stalks celery, 1 carrot, 1\/2 tub soft tofu, 1 can tomato paste, 1 large can 25 oz. diced tomatos,<\/p>\n<p>spice: 1 tea. chili powder, 2 tea.paprika, 1 tablespoon fennel seeds, 1 bay leaf, 1\/2 tea. turmeric, 1 tablespoon brown mustard seeds, salt and pepper to taste. (for more heat add additional chilli powder, tabasco, cayenne pepper etc.)<br \/>\n1. boil water, add lentils, slow boil for 20 minutes until soft  2. in large pan: fry onions in 1 tablespoon olive oil and canola oil, about 3 min. until soft, add brown mustard seed\u00c2\u00a0 3. add 1\/2 tub crumbled tofu 4. add sliced carrots, celery, fennel and red pepper, cook about 3 min. 5. add rest of spices, stir well 6. drain beans and reserve liquid 7. add beans, diced tomatoes and tomato paste, cook about 7 minutes on medium heat 8. add 1\/2 of the cooked lentils adding some bean liquid to thin out if needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (use ALL organic as available): 1 cup lentils, 1 can beans (red or black, mixed, kidney etc.), 1 red pepper, 1 stalk fennel, 2 stalks celery, 1 carrot, 1\/2 tub soft tofu, 1 can tomato paste, 1 large can 25 oz. diced tomatos, spice: 1 tea. chili powder, 2 tea.paprika, 1 tablespoon fennel seeds, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thebookbeat.com\/backroom\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}