George Vutetakis, author of Vegetarian Traditions and founder of the legendary Royal Oak, Michigan natural food cafe will be talking about his cooking experience, and signing copies of his new book at Book Beat on Sunday, June 13th from 2-3 PM. Mr. Vutetakis will be in the area to promote his new cookbook , a lavish and full color hardbound edition, that will be inspiration to beginning and advanced cooks interested in healthy eating and sustainable foods.
In Vegetarian Traditions: Favorite Recipes From My Years At The Legendary Inn Season Cafe Chef George Vutetakis unveils some of the wildly popular recipes from his trail-blazing years at the award winning Inn Season Cafe in Royal Oak, Michigan. These innovative vegan dishes, focusing on quality ingredients, freshness and seasonality, brought rave reviews and appealed to all palates.
Each recipe has a story, with tidbits of food lore from around the world. Entrees, soups, desserts and salads with exciting flavors, textures and presentation are in an easy to follow format with beautifully photographed color pictures. As the vegetarian and vegan life-styles become more and more popular, this cookbook could not be more relevant or current.
More than a cookbook, Vegetarian Traditions, is a journey of discovery. Meet the hard-working farmers who provided Chef George with the exquisite produce that went into his delectable and healthy dishes. Discover the benefits of using local, organic and sustainable ingredients while mastering the art of cooking like a chef.
Street Corner Music is a long established store specialized in Vinyl LPs and CDs — with a concentration in Jazz, Blues, R&B and Funk – the store stocks a wide variety of material including all the latest grooves and is a collector’s heaven. Its new location is directly next door to the Book Beat! The staff is super friendly and happy to special order — they even stock needles for phonographs!
Street Corner’s “wall of fame” display offers up some of their latest tasty vinyl finds. Warning: this place can be addictive!!!
Sugar Kisses is an organic, gluten free and vegan bakery that cares about fresh high quality ingredients and offers a wide selection of pastries and baked goodies for discriminating gourmands.
One of the best and rarest of alternative bakeries in the area, Sugar Kisses offers deliciously sweet yet still health conscious food. We love their Raspberry Roulade, Chocolate Coconut truffles, Chocolate Espresso & Peanutbutter- Chocolate chip cookies – and don’t pass up the Apricot Rugelach!
Sugar Kisses proudly displays their artistic chocolate desserts, cakes and fruit-filled tarts. They have a large comfortable area to sit down and relax, hook up the wi-fi and enjoy a cup of fair trade coffee. They also offer up some great soups, gluten-free breads, sandwiches and vegetarian chili for in-store snacks or a take out meal. Located at 2688 Coolidge in Berkley they are just south of Catalpa (11 1/2 mile). This place is a real treasure! It takes a village– support local!
Thinking about the ways we can honor the Earth and improve our lives is a full time activity for author and Earth activist Bill McKibben. In the ten years since his first book, The End of Nature, was published, McKibben has been a non-stop one-man-army, writing and editing more then a dozen books, reviewing for the New Yorker, Slate, Boston Globe and New York Times, plus lecturing and touring across the world. The End of Nature is a well regarded classic, comparable to Rachel Carson’s Silent Spring. It is the first book for a general audience about climate change, and has been printed in more than 20 languages. The book’s recently been reissued in a 10th anniversary edition.
We are delighted to be helping supply books for his appearance at the Gross Pointe Libaray on April 9th. If it is possible for you to attend this lecture do it. His talk, “The Most Important Number in the World: Saving the Planet and Maybe Even the Auto Industry,” will take place on Thursday, April 9, 2009 at 7:30 p.m. at the Grosse Pointe War Memorial. He will be focusing on the current financial crisis and the potential of a green economy as part of the economic recovery, as well as job creation in industries such as wind and solar energy, transportation, construction and food production. His message is one of hope and clarity. Admission is free, but a ticket is required. Tickets can be reserved by calling the Grosse Pointe Central Library at 313-343-2074 x220.
His latest book, Deep Economy:The Wealth of Communities and the Durable Future was published in 2007. In Deep Economy, McKibben puts forward a new way to think about the things we buy, the food we eat, the energy we use, and the money that pays for it all. Our purchases, he says, need not be at odds with the things we truly value. The animating idea of Deep Economy is that we need to move beyond “growth” as the paramount economic ideal and pursue prosperity in a more local direction — relying more on locally grown foods, energy and culture.
McKibbin’s experiment of a year spent eating locally is covered in one chapter, as he digs into new urban farming, and the explosion of local farmer’s markets. He also tells the sad tale of how surplus industrial food is dumped into our public school systems, which explains what McKibben describes as the endless “Sloppy Joe monotony of lunch lines across the country…. the problem is cheap, fast, easy food doesn’t deliver”. He suggests shifting or ending the subsidized industrial farming practices and giving support directly to farmers who support the local economy.
This idea is extended in chapters that deal with energy and communication, where the viability of local radio, NPR, bicycle propelled cities (Holland), local currency, community living and high quality mass-transit are more than just pipe-dreams. McKibben knows better than anyone, that we are less than an inch away from disaster and points to every mistake and flaw in the system, yet he’s also a person with smart solutions and political savvy. His influence was most pronounced on Vice-President and Nobel Peace Prize winner Al Gore who has quoted from and endorsed McKibben in numerous lectures and books.
The underlying message in Mckibben’s work is that there is an abundance of hope and people of vision in the world. There may be no perfect order, but there are lessons to learn. From Europe, whose cultured people work to live and not live to work, to Kerala, a poor section in India that has achieved the highest literacy rate in the world and a longer life expectancy then in America. Hope is an important commodity today, and McKibben offers it up in big helpings. We need to only listen and act. Deep Economy is an important manifesto for our times.
From an article in The Nation: The author of a dozen books and countless magazine articles, McKibben is ubiquitous on the sustainability scene–the go-to environmentalist for keynote speeches, forewords, blurbs and anthologies. He has now compiled a collection of selected work, The Bill McKibben Reader, and it reveals a writer whose environmentalism runs deeper than the mainstream versions he’s helped to inspire. The contemporary “green” resurgence is still largely limited to small-bore economic and personal adjustments–hybrid vehicles, cap-and-trade proposals, solar panels. McKibben’s environmentalism, by contrast, is essentially religious: a guiding set of beliefs about what humans owe to a sacred source of life.
We were recently lucky to locate a small supply of Deep Economy and The Bill McKibben Reader as publisher remainders, and are be able to pass on a substantial savings to our customers and those who attend the lecture. We hope to see you at Bill’s talk April 9th. Please call to reserve signed books. Earth Day is April 22nd — and now is a good time to consider and reflect on our carbon footprint and our impact on the environment.
350.org is an international campaign dedicated to building a movement to unite the world
around solutions to the climate crisis–the solutions that justice demands. Join the 350 movement and watch this short Bill McKibben video (350 seconds on 350):
1 cup lentils, 1 can beans (red or black, mixed, kidney etc.), 1 red pepper, 1 stalk fennel, 2 stalks celery, 1 carrot, 1/2 tub soft tofu, 1 can tomato paste, 1 large can 25 oz. diced tomatos,
spice: 1 tea. chili powder, 2 tea.paprika, 1 tablespoon fennel seeds, 1 bay leaf, 1/2 tea. turmeric, 1 tablespoon brown mustard seeds, salt and pepper to taste. (for more heat add additional chilli powder, tabasco, cayenne pepper etc.)
1. boil water, add lentils, slow boil for 20 minutes until soft 2. in large pan: fry onions in 1 tablespoon olive oil and canola oil, about 3 min. until soft, add brown mustard seed 3. add 1/2 tub crumbled tofu 4. add sliced carrots, celery, fennel and red pepper, cook about 3 min. 5. add rest of spices, stir well 6. drain beans and reserve liquid 7. add beans, diced tomatoes and tomato paste, cook about 7 minutes on medium heat 8. add 1/2 of the cooked lentils adding some bean liquid to thin out if needed.
Shopping locally is one important way in which we can all support our local economy. Perhaps you’ve heard about the grassroots movement towards purchasing products and services from locally owned and operated businesses. Maybe you practice this yourself, or maybe you’re not sure why people are making a big deal out of the issue of shopping locally.
With the proliferation of big “box” stores and national/international chains, some people find it hard to understand why they should pass up the big savings and convenience offered by these large, corporate-owned businesses. In fact, data provided by over a dozen economic impact studies has shown that supporting independently owned business fosters a healthier local economy by keeping more of your dollar in the community where it is spent.
Support Michigan grown food markets, and find suppliers of organic fruits & veggies at: MARKETLINE: BUY LOCAL, BUY FRESH. Also support your local FARMERS MARKET. Here is a list of SOUTH-EAST MICHIGAN FARMER MARKETS. They have gudebooks, food glossary and tips for buying at market.
The Local First movement is growning, and the Business Alliance for Local Living Economies (BALLE) has played a large part in encouraging Local First campaigns across the country. Find out more about supporting the local economy at BALLE’s Local First website.
You can make a difference, now! Many people chose to support the local first movement by participating in America Unchained Day on Saturday, November 18, 2006. On that day, people across the United States made a point to shop only at locally owned businesses. Even though the day itself has come and gone, you can still take up the challenge on your own or with a group of friends. You may even discover that shopping locally is just as–if not more–convenient and fun than driving to the nearest Wal-Mart, Starbucks, or Costco in search of the items or services you need.
If you’re interested in learning more about supporting a local economy, the American Independent Business Alliance (AMIBA) has provided a helpful book list for further reading on the subject. AMIBA also has a long list of links to websites of organizations with similar goals. A recent article featuring Detroit area independent bookstores (including Book Beat) was featured in The Detroit Free Press. Read the article on local independents at: ESCAPE THE CHAINS: Browsing the shelves has added allure in independent bookstores.